The customs and food of Qingming Festival in English can be described as follows:

**Customs:**
1. **Tomb Sweeping:** People visit the graves of their ancestors to pay their respects, clean the tombstones, and offer food and paper offerings.
2. **Wearing Green:** It is traditional to wear greenery, such as willow branches, to ward off evil spirits and bring good luck.
3. **Folding Paper Cranes:** Some people fold paper cranes as a symbol of respect and remembrance for the deceased.
4. **Fishing in Rice Pudding:** A unique custom in some regions is to fish for small paper cranes hidden in a bowl of rice pudding, symbolizing the catching of happiness and good fortune.
5. **Fasting:** In some areas, fasting is observed before the festival to prepare for the visit to the graves.
**Food:**
1. **Zongzi (Rice Dumplings):** Zongzi are sticky rice dumplings wrapped in bamboo leaves and filled with ingredients like red bean paste, meat, or dates. They are often associated with the Dragon Boat Festival but are also eaten during Qingming.
2. **Bian Lao:** This is a traditional Qingming dish made of wheat flour, shaped like a snake, and symbolizes the spirit of the deceased.
3. **Cold Noodles:** Eating cold noodles during Qingming is believed to help the soul of the deceased travel smoothly to the afterlife.
4. **Braised Pork:** In some regions, braised pork is a common dish served during the festival to honor ancestors.
5. **Bamboo Shoots:** Bamboo shoots are often included in dishes during Qingming, as they symbolize growth and rebirth.
These customs and foods are just a few examples of the rich traditions associated with the Qingming Festival.
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