The origins and customs of the Mid-Autumn Festival can be translated into English as follows:

**Origins and Background of the Mid-Autumn Festival:**
The Mid-Autumn Festival, also known as the Moon Festival, has a long and rich history. It is traditionally celebrated on the 15th day of the 8th lunar month. The festival is believed to have originated during the Tang Dynasty (618-907 AD) and is rooted in various cultural beliefs and customs.
One of the most popular legends about the festival's origin is about the Moon Goddess, Chang'e. According to the tale, Chang'e was a beautiful woman who accidentally swallowed an elixir of immortality, which caused her to become unable to stay on Earth. She was left floating alone in space and chose to live on the moon. The people of Earth felt sympathy for her and, on the day of the full moon, they celebrated with mooncakes and offered mooncakes to the moon in her honor.
**Customs of the Mid-Autumn Festival:**
The Mid-Autumn Festival is characterized by several traditional customs and practices:
1. **Mooncakes**: Mooncakes are the signature dish of the festival. They are round-shaped pastries filled with sweet or savory fillings and are often given as gifts. The filling ingredients can vary widely, including lotus seed, red bean, or egg yolk.
2. **Moon Viewing**: Viewing the full moon is an essential part of the festival. Families gather to enjoy the moon and share mooncakes, tea, and fruits.
3. **Lantern Rises**: Children often release lanterns, which carry good wishes and hopes for the future, into the sky as a symbol of letting go of bad luck and welcoming good fortune.
4. **Dragon and Lion Dances**: These traditional dances are performed to ward off evil spirits and bring good luck.
5. **Poetry and Literature**: The Mid-Autumn Festival is also a time to appreciate poetry and literature, as it has been a popular theme for Chinese poets through the centuries.
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