Autumnal Equinox
The twenty-fourth solar term in the Chinese lunar calendar is known as Lìdiōng, which means the beginning of winter. It occurs on the 7th day of the 10th month according to the lunar calendar, usually around October or November each year. The Lìdiōng period signals the transition from autumn to winter, a time when the days gradually become shorter and the nights longer.
Lìdiōng is a time when farmers finish their harvest work and prepare for the coming winter. During this period, the weather gets cooler, and there are various traditional customs and festivals associated with this solar term. People in different regions have their unique ways to celebrate Lìdiōng, reflecting the rich diversity of Chinese culture.
One of the most prominent customs during Lìdiōng is eating dumplings. Dumplings symbolize wealth and abundance, as they are shaped like gold or silver ingots. Another traditional custom is eating persimmons, as persimmons are considered to be the "fruit of the season" in China. Eating persimmons on Lìdiōng is believed to help with digestion and relieve constipation.
In northern China, where the temperature drops significantly during this time, people often eat "winter melon," a type of cold-resistant vegetable, as a way to keep warm and improve immunity. In addition, some regions practice the custom of wearing earflaps on the ears and neck to protect against the cold wind and maintain warmth.
Another interesting aspect of Lìdiōng is the traditional "Lìdiōng Festival." This festival dates back to the Western Han Dynasty and is associated with honoring the goddess of the kitchen. It is believed that during this time, people should eat warm food, stay warm, and avoid cold weather as much as possible to maintain good health.
As we enter the Lìdiōng period, it is essential to adapt our lifestyle to the colder weather. Here are some tips to help us embrace this season:
1. Wear warm clothes to keep the body warm and avoid cold-related illnesses.
2. Pay attention to our diet, eating more nutritious food, such as vegetables and fruits, to boost our immune system.
3. Maintain good sleep and rest, as the body requires more energy during the cold winter season.
4. Stay hydrated by drinking plenty of water or herbal tea.
Lìdiōng is an important solar term in the Chinese calendar, symbolizing the transition from autumn to winter and emphasizing the importance of preparing for the cold season. By observing the traditional customs and adopting a healthy lifestyle, we can embrace the essence of this ancient solar term and promote our well-being.
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