The practices of the Cold Food Festival (Hán Yī Jié) in Chinese culture include the following:
1. **Offering to the Ancestors (祭祀祖先)**: Families typically set up an altar with offerings such as food, tea, wine, incense, and paper money to honor their ancestors.
2. **Cold Food (冷食)**: Eating cold food is a traditional practice on this day. This can include rice dumplings (zongzi), cold noodles, or other cold dishes to show respect for ancestors.
3. **Scattering Rice (散五谷)**: Some people scatter rice around the house or outside the home in the belief that this will bring good luck and ward off evil spirits.
4. **Wearing New Clothes (穿新衣)**: It is customary to wear new clothes to show respect for ancestors and to bring good fortune.
5. **Wearing the "Cold Food Belt" (冷食带)**: It is believed that wearing a belt made of cold food can protect against evil spirits and diseases.
6. **Avoiding Work (避免工作)**: Many people avoid work and other laborious activities on the Cold Food Festival.
7. **Praying for Health (祈求健康)**: During the festival, people often pray for their ancestors' health and well-being.
These practices can vary among different regions and families, but they generally revolve around showing respect for ancestors and seeking good fortune. In English, the above practices can be referred to as:
1. **Offering to the Ancestors**: Making offerings to the ancestors.
2. **Cold Food**: Consuming cold food.
3. **Scattering Rice**: Scattering rice around the house.
4. **Wearing New Clothes**: Wearing new clothes.
5. **Wearing the "Cold Food Belt"**: Wearing a "Cold Food Belt."
6. **Avoiding Work**: Avoiding work or strenuous activities.
7. **Praying for Health**: Praying for health and well-being.
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