冬至节（Winter Solstice）是中国传统节日之一，通常在每年的阳历12月21日或22日。以下是冬至节的由来和风俗：
### 由来：
冬至节起源于中国上古时代对自然季节变化的崇拜。古人认为冬至是“阴极之至，阳气始生”，是阴阳转换的重要时刻。这个节日标志着一年中白天最短、夜晚最长的一天，之后白天逐渐变长，夜晚逐渐变短。
### 风俗：
1. **吃饺子**：北方地区的人们在冬至这天会吃饺子，寓意团圆和吉祥。
2. **吃汤圆**：南方地区的人们则喜欢在冬至这天吃汤圆，象征团圆和圆满。
3. **祭祖**：许多人会在冬至这天祭拜祖先，祈求来年平安吉祥。
4. **贺冬**：古代，冬至被称为“贺冬”，是一个重要的节日，人们会互赠礼物，共庆佳节。
5. **九九消寒图**：民间有绘制“九九消寒图”的传统，用来记录天气变化和时间的推移。
6. **冬至补**：有“冬至大如年”的说法，认为这一天开始进补可以增强体质，为即将到来的寒冷季节做准备。
### 英文表述：
### Origins:
The Winter Solstice is a traditional Chinese festival that is usually celebrated on December 21st or 22nd in the Gregorian calendar. It originated in ancient China's reverence for the changes in the natural seasons. The ancients believed that the Winter Solstice marked the "extremity of yin and the beginning of yang," a critical moment for the transformation of yin and yang.
### Customs:
1. **Eating dumplings**: People in northern China typically eat dumplings on the day of the Winter Solstice, symbolizing reunion and auspiciousness.
2. **Eating sweet rice balls**: In southern China, people prefer to eat sweet rice balls, symbolizing reunion and completeness.
3. **Sacrificing ancestors**: Many people worship their ancestors on this day, praying for peace and prosperity in the coming year.
4. **Celebrating the Winter Solstice**: In ancient times, the Winter Solstice was called "Celebrating Winter," and it was considered an important festival where people exchanged gifts to celebrate together.
5. **Nine-nine Cold-Extinguishing Diagram**: There is a traditional practice of drawing a "Nine-Nine Cold-Extinguishing Diagram" in the folk, used to record weather changes and the passage of time.
6. **Winter tonifying**: There's a saying that "the Winter Solstice is as important as the New Year," and it is believed that starting tonifying on this day can strengthen one's constitution in preparation for the upcoming cold season.
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